This Competition Class is for Rx and Scaled athletes who want to work on their gymnastics & weightlifting, add volume to their current training load, and want to represent their local gym at competitions.

Class will be held on Tuesdays at CrossFit South Park from 5:30pm - 7:30pm. All Athletes will be given 2-3 days of accessory work to be completed on their own time (posted in beyond the whiteboard)

We only recommend joining if you're serious about putting in the hard work, and want to compete at the local level.

Must be met to join at the Rx level:

Barbell expected working weights

Snatch - 135/95

Clean - 185/125

Gymnastics & Skills (Multiple reps)

Chest to bar

Ring & Bar Muscle Ups

Strict Handstand Push Ups

Handstand Walk

Pistols

Double Unders

Must be met to join at the Scaled level:

Snatch - 95/65

Clean - 135/95

Gymnastics & Skills (Multiple reps)

Jumping Pull Ups

Hand Release Push Ups

Wall Walks

Single Unders